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Your Complete Guide to Being Well and Staying Healthy
Pediatric Health Library
This comprehensive library covers the critical childhood health topics, from stages of growth and development to disease and injury prevention.
Children's Health Center
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
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Health Tip of the Day

A Healthy Dinner Out

  • Plan on taking home half of the main course of restaurant meals. Restaurant portions are almost always too large for one person.

  • Eat your lowest-calorie food first. Soup or salad is a good choice.

  • Beware of all-you-can-eat specials, buffets and unlimited salad bars -- it's too easy to overeat. If you do choose a buffet, fill up on the salad and vegetables first, and use the small plate, which holds less food.